How Much CBD Oil Should I Take For Sleep?
Getting high-quality sleep is important for both physical and mental rejuvenation. However, many people are still struggling to get a good night’s sleep.
Although so many products claim to help in this, finding the right product is still difficult.
CBD oil is one product people try. CBD on its own isn’t a sedative, and how it feels can vary from person to person.
However, dosing is very critical. First, you need to know how much CBD oil to take for sleep without bringing other complications.
How Much CBD Oil Should I Take For Sleep?
When you take CBD oil, the compound interacts with the endocannabinoid system, a network of receptors found throughout the body.
So the question arises, how much CBD oil for sleep? The answer to this question is that it depends.
Generally, CBD compounds have a very complex interaction with both the body and the brain. Researchers have reported that CBD affects more than sixty different molecular pathways in the body. This means that it is not easy to give a definite dosage guideline for a specific individual.
In other words, there is no one-size-fits-all dose for CBD oil. So what works for someone else may not necessarily work for you.
In Canada, Health Canada’s Science Advisory Committee on Health Products Containing Cannabis (2022) found CBD safe and tolerable for healthy, non-pregnant adults at 20 to 200 mg a day taken by mouth for up to 30 days, provided they talk to a pharmacist about other medications. That is advice, not a rule, and it did not find that CBD works for sleep or anything else.
And although some CBD manufacturers may give their own dosage recommendations, these should only be viewed as guidelines and not hard facts.
So what exactly determines how much CBD oil to take for sleep?
How Much Cbd Oil To Take For Sleep: Important Considerations
The amount of CBD oil to take for sleep is dependent on several key factors. Some of the most important considerations are your weight, metabolism, and your body chemistry.
Other factors that are equally important and should be considered include:
- How potent the CBD oil is
- Your tolerance level
- Prior experience with such products
- Sex
- Whether you are on other medication
CBD Oil Dosing
If you are asking yourself, ‘how much CBD oil should I take for sleep?’, below are some figures that could guide you on how much CBD oil to start with.
Many people start with between 15 and 25 milligrams before bed. This may translate to about half a millilitre of oil.
Because CBD oil comes in dropper bottles, it is important to know how to measure your dosage. Dropper bottles are very easy to use because they allow you to measure your CBD oil dosage accurately.
Typically, a dropper is supposed to hold 1 millilitre of liquid. And given that the volume of CBD is usually expressed in milligrams, it is good to know how to measure the right dosage.
There is a simple formula that you can use to calculate your CBD dosage. It involves dividing the total volume of CBD in the bottle by the number of millilitres in the bottle.
Below is a simple illustration;
[Total CBD in the bottle] ÷ [Number of millilitres in the bottle] = mg of CBD in a dropper.
For instance, if your bottle has 750 mg of CBD in a 30 ml oil bottle, you’ll just divide 750 by 30 to get 25mg of CBD per dropper.
So if your dosage is between 15 and 25mg of CBD per day, this translates to about a half to a full dropper of CBD oil.
Gradual Increment
To avoid any serious complications or side effects, it is recommended that you start with a low dosage. You can then keep increasing slowly until you find your sweet spot.
So, if you don’t notice any difference at first, be patient and increase your dosage gradually.
A simple way to increase your dosage is in small steps, for example a drop or two of oil at a time. You should try taking the same dose for at least three days straight before moving on to a higher dose at the initial stages. This is because CBD accumulates in your body over time so you may start feeling the impact way later.
Also, please note that how your body responds to CBD may change as you keep using it.
Therefore, your ‘best’ dose may keep changing over time. That is why gradual increment is recommended.
How to Take CBD Oil Before Sleeping
CBD oil is not taken like a pill. To begin with, it should be taken at least an hour before bed. Also, after drawing the oil from the bottle using the dropper, you don’t put it in the mouth and swallow immediately.
Instead, once you’ve confirmed that you have drawn the right amount, apply a few drops under your tongue. Wait for about a minute before swallowing. This gives a window for the CBD to be absorbed into the bloodstream via the sublingual membranes that are located below the tongue.
Even if you take the right dosage, side effects can happen; the most common ones reported in studies are tiredness, dry mouth, upset stomach or diarrhea, and changes in appetite. As with anything you put inside your body, it is important to pay close attention to how your body responds to the CBD oil and take the necessary precautionary steps. Talk to a pharmacist before use if you take prescription medication. CBD may cause drowsiness, so see how it affects you before driving.
Also, ensure that you take CBD oil in a conducive sleeping environment supported by good sleeping habits.
If you are looking at sleep products, we sell two with melatonin: CBD Sleep Gummies With Melatonin (50 mg CBD isolate and 3 mg melatonin per gummy) and THC-Free CBD Oil Isolate With Melatonin (about 3 mg melatonin per 1 ml). Take them 30 to 60 minutes before bed. Health Canada’s adult limit for melatonin is 10 mg a day, and our products give about 3 mg per serving. Melatonin products are not for children, or during pregnancy or breastfeeding. Do not drive for 5 hours after taking melatonin.
