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Although so many products claim to help in this, finding the right product is still difficult.
There is good news, though; if you have been looking for a safe and natural remedy for sleep, try CBD oil. When taken in the right doses, CBD oil can induce sleep allowing you to fall asleep faster and have quality sleep. It is also an excellent option for dealing with sleep quality factors such as stress, anxiety, pain, and insomnia.
However, dosing is very critical. First, you need to know how much CBD oil to take for sleep to get you the desired effect without bringing other complications.
How Much CBD Oil Should I Take For Sleep?
When you take CBD oil, the compound goes directly to interact with the endocannabinoid system. This is the human system maintains balance within the body and manages your body’s circadian rhythms.
But only the right dosing will give your body the right level of relaxation. So the question arises, how much CBD oil for sleep? The answer to this question is that it depends.
Generally, CBD compounds have a very complex interaction with both the body and the brain. It has long been established that CBD affects more than sixty different molecular pathways in the body. This means that it is not easy to give a definite dosage guideline for a specific individual.
In other words, there is no one-size-fits-all prescription for CBD oil. So what works for someone else may not necessarily work for you.
Even the Food and Drug Agency (FDA), which offers guidance on using substances like this, has no recommended guidelines for CBD oil consumption.
And although some CBD manufacturers may give their own dosage recommendations, these should only be viewed as guidelines and not hard facts.
So what exactly determines how much CBD oil to take for sleep?
How Much Cbd Oil To Take For Sleep: Important Considerations
The amount of CBD oil to take for sleep is dependent on several key factors. Some of the most important considerations are your weight, metabolism, the severity of your sleeping problems, and your body chemistry.
Other factors that are equally important and should be considered include:
- How potent the CBD oil is
- Your tolerance level
- Prior experience with such products
- Whether you are on other medication
CBD Oil Dosing
If you are asking yourself, ‘how much CBD oil should I take for sleep?’, below are some hard figures that could guide you on how much CBD oil you need for sleep.
For most people, a starting dose of between 15 and 25 milligrams before bed is enough to put them to sleep. This may translate to about half a millilitre of oil.
Because CBD oil comes in dropper bottles, it is important to know how to measure your dosage. Dropper bottles are very easy to use because they allow you to measure your CBD oil dosage accurately.
Typically, a dropper is supposed to hold 1 millilitre of liquid. And given that the volume of CBD is usually expressed in milligrams, it is good to know how to measure the right dosage.
There is a simple formula that you can use to calculate your CBD dosage. It involves dividing the total volume of CBD in the bottle by the number of millilitres in the bottle.
Below is a simple illustration;
[Total CBD in the bottle] ÷ [Number of millilitres in the bottle] = mg of CBD in a dropper.
For instance, if your bottle has 750 mg of CBD in a 30 ml oil bottle, you’ll just divide 750 by 30 to get 25mg of CBD per dropper.
So if your dosage is between 15 and 25mg of CBD per day, this translates to about a half to a full dropper of CBD oil.
To avoid any serious complications or side effects, it is recommended that you start with a low dosage. You can then keep increasing slowly until you find your sweet spot.
It has been noted that during research on CBD and sleep, some patients don’t feel any immediate impact of CBD on their sleep quality. Some may go for almost a whole month before noticing any difference.
So, if you don’t notice any immediate difference, be patient and keep increasing your dosage gradually until you start seeing results.
The best way to increase your dosage is by going up by half a milligram with each increment. You should try taking the same dose for at least three days straight before moving on to a higher dose at the initial stages. This is because CBD accumulates in your body over time so you may start feeling the impact way later.
Also, please note that as you continue to consume CBD products, your body also undergoes a physiological transformation. This is because the cannabinoid receptors in the body keep changing due to the effects of CBD.
Therefore, your ‘best’ dose may keep changing over time. So, do not work with a static dose and then get worried when it stops having the desired effect. That is why gradual increment is recommended.
How to Take CBD Oil Before Sleeping
CBD oil is not consumed like regular medication. To begin with, it should be taken at least an hour before bed. Also, after drawing the oil from the bottle using the dropper, you don’t put it in the mouth and swallow immediately.
Instead, once you’ve confirmed that you have drawn the right amount, apply a few drops under your tongue. Wait for about a minute before swallowing. This gives a window for the CBD to be absorbed into the bloodstream via the sublingual membranes that are located below the tongue.
If you take the right dosage, you should experience nothing serious as a side effect. But as with anything you put inside your body, it is important to pay close attention to how your body responds to the CBD oil and take the necessary precautionary steps.
Also, ensure that you take CBD oil in a conducive sleeping environment supported by good sleeping habits. It will revolutionize your sleeping patterns.