how to consume cbd oil - zen bliss

5 Best Ways to Take CBD Oil

After researching and reading about the benefits of CBD and deciding to try it, your next worry is how to consume CBD oil. There are many ways to consume CBD oil, and each option administers CBD into the body at different rates, hence different bioavailability.

To help you understand better, CBD is the abbreviation of Cannabidiol. It is a byproduct of cannabis or hemp plant. It’s different from Tetrahydrocannabinol (THC) in marijuana, which is highly psychoactive. Notably, CBD is not psychoactive like the THC in marijuana.

One benefit of CBD oil over other medications is that it has minor side effects. People with anxiety, depression, chronic pains, or insomnia take CBD to reduce their symptoms. Other symptoms that this chemical compound helps to relieve include nausea and arthritis.

CBD oil exists in many forms. For example, many coffee shops sell lattes with CBD as one of the main ingredients. Beauty companies also mix other ingredients with CBD to make cosmetics. You can also order CBD pills and gummies from reputable sellers.

If taking medicine is always a challenge for you, you are lucky here because you can get tasty CBD edibles. However, all CBD products have different amounts of CBD in them. So, it would be wise to talk to a doctor before sipping a CBD latte or taking gummies.

Is There a Dosage for CBD?

CBD occurs in many forms, and each has a different quantity of the compound. In addition, human bodies are all different, and they are likely to react differently with varying amounts of CBD. That’s why there is no specific dosage of CBD.

Though you may feel the effects of five drops of 250 milligrams of CBD oil, it might not be enough for another person. Some need CBD oils with a higher CBD content, while for others, three drops of 20 milligrams CBD are enough to reduce nausea and insomnia.

Many factors should determine the amount of CBD you take. Healthline suggests that you should pay attention to your weight, how severe the symptoms you are treating are, and your general health. The amount of CBD in the product also matters a lot.

The best way to take CBD oil, especially for first-timers, is to start with low amounts like 20 milligrams. If you don’t feel its effect after a week, you can increase the dose by 5 milligrams. Take 25 milligrams of CBD in the next week and check if there are changes.

Try this until you get a dosage that works for you. Starting small ensures you do not suffer much of the side effects.

What is The Best Way to Take CBD Oil?

CBD oil is available in many forms, and it might not be easy deciding how to consume it. What you choose depends on your preference. For example, if you prefer not to feel the taste of the pill, you can choose to take it in coffee.

Here are some of the most popular ways you can take CBD oil.

1.     In Coffees

Are you surprised that people take CBD in coffee? If you are a coffee addict, this form will favour you the most. Some coffee companies are making coffee beans with CBD for this purpose. That could help reduce your anxiety and nausea levels.

Taking CBD in coffee helps to alleviate the nervousness or stomach aches associated with caffeinated beverages. Since caffeine is strong, it can result in jitters, putting you on edge. Thankfully, CBD provides a sense of soothing smoothness to the coffee.

2.     In Cocktails

CBD has become very popular, and some people add the supplement to their partying routine. Brewers are making beers with an ingredient of CBD, and people can also get CBD in cocktails. The tincture extracts get blended well into the cocktail.

It is not advisable to mix CBD with alcohol, so this might not be the best way to take CBD oil. However, only your doctor can give the correct answer. So ensure you consult your doctor first, especially if you have underlying health conditions.

3.     Capsules

If you are used to antibiotics and other medicines, you might prefer to take CBD oil as capsules. They are easy to swallow, and you only need a glass of water. They have a certain amount of CBD in them, which means you’ll be consistent with your CBD intake.

CBD gets absorbed into the body slowly. However, capsules must first pass through the stomach and get digested, and this means that it will take about 30 minutes for you to feel the effects. Thankfully, the impacts tend to last longer in the body system.

4.     Tinctures

Have you ever heard of drugs that you put the pills or drops of them under the tongue? CBD is one of them. There are more blood capillaries under the tongue. CBD will melt then be absorbed directly into the bloodstream. So it makes CBD more bioavailable.

You can use a dropper to put the concussion under the tongue. You will feel the effects of this one almost immediately because the drug is directly absorbed. A tincture dropper helps you determine the dosage (25mg-100mg).

5.     Tropical Rub and Cream

The best way to take CBD oil for pain is by spreading it on the body part that feels painful. If you have sore muscles, this will be the best way to get relief.

Most companies mix CBD with coconut oil or beeswax for easy spreading on the skin. Women who get severe menstrual pains can also use the tropical rub to reduce the pain.

Where to Buy CBD in Canada

After learning the uses and how to take CBD, you are now ready to purchase and see if CBD oil works for you. With the product’s popularity, some CBD companies get the opportunity to make fake and cheap products, and you don’t want to fall victim to this.

For high-quality CBD oil, visit us at Zen Bliss Canada and get value for your money. Our products are authentic and will help you ease pain and reduce anxiety attacks. You will also get the privilege to meet our CBD specialists, who will help with your CBD journey.


Top Recommendation: CBD Oil for Sleep Canada

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