How to Incorporate CBD Oil into Your Daily Routine

How to Incorporate CBD Oil into Your Daily Routine

The health benefits of CBD oil cannot be overemphasized, as they range from alleviating mental health challenges to providing physical pain relief. Thanks to this efficiency, the CBD industry in Canada is flourishing at an exponential rate. Also, reports from Statista show that the market will continue to grow and be worth 452.4 million dollars in 2026.

If you are thinking of starting a CBD routine but do not know where to start, this article is for you. It contains the benefits of CBD and tips to help you incorporate it into your life. Also, you will learn about the types of CBD and how you can identify high-quality products.

Benefits of CBD oil

Below are some of the most common benefits of CBD oil. These benefits are science and research-backed.

CBD for Pain Management

If you are struggling with chronic pain or tired of relying on prescription medication alone, consider CBD oil. In 2020, a study published by Bentham Science Publishers showed that CBD effectively reduced pain.
When people with symptomatic peripheral neuropathy got regular CBD treatments, they reported less pain. Other related symptoms, such as itching and colds, improved after using CBD oil. It can also improve sleep quality.

CBD for Mental Health Management

According to a report from 2018, about 41% of people aged 18 to 29 have been diagnosed with anxiety in Canada. Also, many of these people take anxiety medications every day to get through their day.

According to other research, a few drops of CBD oil taken daily can cause anxiety relief, calm your nerves, and reduce stress. However, the quantity you need will depend on your unique circumstance, so make sure you talk to an expert first.

CBD oil isn't just effective for managing anxiety. It also effectively manages symptoms of depression, PTSD, and related mental health challenges.

CBD for Amyotrophic Lateral Sclerosis Management

ALS, as it is popularly called, has no known cure. This degenerative illness progressively makes patients lose control of their muscles. It may also lead to an abnormal increase in muscle tone, which can cause stiffness and other symptoms.

When people living with ALS received CBD-infused treatments during a 2019 study, there was an improvement. While CBD oil did not stop the illness, it significantly reduced the symptoms. A regular CBD oil regimen directly improved these patients' quality of life.

These are just a few of the multiple scientific benefits of CBD oil. It is also effective in managing diabetes, neurological diseases, epileptic seizures, and arthritis. Also, people trying to kick opiate addiction can benefit from using CBD oil.

How to Use CBD Oil Daily

Incorporating CBD into your lifestyle is easy as long as you know how to do it. First, determine which dosage is ideal for your body weight and start with half of that. However, you can slowly increase it until you get the optimal dosage. Below are some of the most effective tips on how to use CBD oil daily.

Add it to Your Morning Coffee/Tea

One of the fastest ways to get your daily dose of CBD is to add it to your morning coffee or tea. Most CBD oil bottles come with droppers. Make your drink and add a few drops of the oil to the cup. Also, consider letting the tea cool down before adding the CBD for the best results. Extreme heat or boiling temperatures may reduce the potency of CBD.

Use it as Tea

If you are not a fan of traditional tea or coffee, you can make your own CBD-infused drink. Boil water in a kettle and let it sit in your mug for two to three minutes. Add a tablespoon of honey, squeeze a medium-sized lemon, and add a few drops of CBD. The honey and lemon can add a little taste and flavor your natural remedies. However, they are not mandatory.

Place it Under Your Tongue

Consuming your CBD oil sublingually is one of the fastest ways to ingest it. All you have to do is place a few drops under your tongue. Leave it there for 30 seconds to 1 minute, then swallow it. You can repeat this process two to three times a day, depending on your daily dosage. With this method, you can enjoy your CBD whenever you want, since you do not need to boil water.

Include it in Your Diet

Another great CBD oil routine is adding it to your food. While you can add it to any food, experts recommend adding it to fatty foods. The best example is fatty fish like mackerel, salmon, trout, and other fish rich in Omega 3 fatty acids. Adding a few drops of CBD to avocado is also a great way to improve its bioavailability.

How to Find Quality CBD Products

There are many in-person and online CBD dispensaries that allow you to buy CBD oil without a prescription. However, it is vital to check the authenticity of the product before you buy. Below are some key things you should do before you pay for a CBD product.

Research the Manufacturer

The last thing you want to do is buy CBD from a back-alley manufacturer with no credibility in the industry. On the label, the name of the manufacturer should be clearly written. A quick Google search will tell you if this is a verified and licensed manufacturer or not.

Patronize Reputable Dispensaries

If the dispensary is dishonest, they can present fake products in their original packaging to trick unsuspecting customers. The only way to mitigate this risk is to patronize credible and reputable dispensaries.

Check Product Potency

CBD oil is meant to relax you without intoxicating you like Indian hemp. However, it still has potency of its own. Experts suggest going for products with at least 50 milligrams of CBD per 1 milliliter. Anything below this may be overdiluted.

Find Out the Type of CBD Oil

There are different types of CBD on the market. These are CBD isolate, broad-spectrum CBD, and full-spectrum CBD. The one you choose will depend on your goal. CBD isolate is ideal for people who want pure CBD with no trace of terpenes. However, those who want a combination of cannabinoids and terpenes can use either broad-spectrum CBD or full-spectrum CBD.

Keep in mind that the full-spectrum CBD contains some trace amounts of THC. Tetrahydrocannabinol is the compound in the cannabis plant that causes psychoactive intoxication. If you take it in high dosages, you may start feeling intoxicated.

You do not need a prescription to purchase full-spectrum CBD. However, it is ideal to consult your primary care physician before using it. This is especially vital if you are already on other medications.

Verify the Certificate of Analysis

The certificate of analysis, or CoA, is a legal document that shows that a third party tested the product. These third-party laboratories test the potency of these products and give honest reports about their quality. Also, you can verify if the product is genuinely lab-tested by searching for the results on the manufacturer's website.

What are the Side Effects of Taking Too Much CBD?

The effects of CBD vary across individuals, and there is a lot of disparity in dosage requirements. However, when people take more than their bodies can handle, they may experience side effects. These side effects usually involve some form of disorientation.

You may start feeling lethargy, drowsiness, stomach upset, diarrhea, or nausea. Some people may have difficulty walking upright or feel lightheaded when they over consume CBD. However, CBD is unlikely to lead to fatal side effects, even with high dosage considerations. These symptoms should fade as the CBD leaves your system.

Studies show that the average adult can consume up to 1,500 milligrams of CBD daily without experiencing any adverse effects. However, you do not need to consume that much. For most people, 150 to 300 milligrams a day is more than enough to enjoy the benefits of the oil. It would be best to contact emergency services if your symptoms get worse after consuming CBD.

Other Alternatives to CBD Oil

If you are not a fan of CBD oil, you may also want to consider incorporating CBD into your lifestyle transdermally. Transdermally, CBD comes in patches. You can enjoy the benefits of CBD by placing the patches on your skin.
CBD can also be applied topically, directly to your skin. There are CBD-infused lotions that can penetrate your skin and get into your bloodstream, offering the same effect as CBD oil.

You can decide to inhale CBD or eat CBD edibles. There are hemp-derived vape cartridges that are made of CBD. However, be careful when you are trying to purchase vape CBD to avoid getting the wrong product.


What is the best way to take CBD oil? Well, studies reveal that consuming CBD sublingual application is the best way to get it into your system. While other methods of enjoying this relaxation aid are effective, this method tends to ensure the fastest absorption of CBD oil. Also, you can make all-natural remedies with CBD by combining it with herbs.

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