cbd dosage - zen bliss

CBD Dosage Guide

How To Dose Your CBD For The Right Effects

It should come as no surprise that with the recent boom within the CBD market, medical practitioners and companies from around the world are becoming increasingly interested in determining the appropriate dosages of CBD that one would take to treat a variety of ailments. From anxiety and sleeplessness, to joint pain and inflammation, there is enough evidence out there to show that CBD certainly has some potential health benefits.

However, the largest questions still revolve around dosages. In this short article, we’re going to take a deep dive into CBD dosages, so that we can gain a better picture of just how much CBD you should be taking depending on a range of factors that include your weight, the type of symptom, the severity of pain, etc. Let’s talk about it down below.

Things To Consider When Determining The Appropriate Dosage

When you’re trying to determine the appropriate dosage of CBD for yourself, you have to take into consideration a range of factors. First, you’ll want to address your weight. Hop on the scale and give yourself a good baseline to work with for this exercise.

From there, consider your diet and your metabolism. Are you generally a healthy person? Do you tend to gain weight quickly? Do you lose it quicky? Do you have a lot of energy throughout the day when you’re not experiencing pain?

Second, you’ll want to think about the condition that you’re trying to treat. What symptoms are you experiencing? Do these symptoms cause pain? Inflammation? Anxiety? Be sure to make a note of your symptoms, so that you can use the array of online resources available to help you determine the appropriate CBD dosages.

How severe is the pain? The more severe, the larger the dose you’re going to want to take. However, the larger dose is all relative to your weight, metabolism, and a few other factors. As you can already tell, determining the appropriate CBD dosage really is a balancing act – but that doesn’t mean it’s difficult!

Lastly, you need to determine your tolerance to CBD. Because our bodies build up a tolerance to CBD over time, you might realize that a dosage that works for you today, might not work for you any longer just 6 weeks from now. 6 months from now, your body will require a higher dose of CBD to ensure that it provides you with the benefits that you are seeking.

Dosage Suggestions Made Simple

For the typical person weighing anywhere between 86lbs and 240lbs, if you experience what you would describe as “mild” pain, you should look for a dosage anywhere between 12mg and 22.5mg. For medium pain, a proper dosage can be anywhere from 15mg to 30mg. And for severe pain, dosages can extend from 18mg to 45mg. As you can see, this is quite the spread, which means that there is a lot of leeway and flexibility in terms of how you dose your CBD depending on your weight and the severity of the pain that you’re experiencing.

We always recommend using these suggested dosages as a starting point and then selectively tailoring your dosage to get it just right. Remember, no two people are ever the same, and this means that your body will respond differently to a dosage of CBD than someone else’s – and that’s okay.

Our bodies are designed to interact with CBD when it’s ingested, but there are a wide range of factors that can dictate just how that relationship and interaction unfolds. What works for one person might not work for you, and what works for you might not work for your friend – why? Because each of us have our own bodies!

With that said, you also might want to consider how to deliver your CBD into your body. And to do that, you have a number of exciting options to choose from.

CBD Delivery Methods

Some of the most popular CBD delivery methods include oils, tinctures, and edibles. However, there are also a few more that could come into play. From pain cream and therapeutic balm, to vape pen oils that you can smoke through a vape, patches that you can adhere to your skin, and capsules that you can take daily or empty the contents out into your favorite beverage.

The purpose of such a wide range of delivery methods is to ensure that you can take your CBD in a way that works for you. If you don’t want to wear a patch all day long, then you might want to go with a simple gummy that you can eat in the morning. On the other hand, if you experience joint pain and inflammation, targeted relief through a pain cream might be the instant solution that you’ve been searching for.

However, we believe that the optimal delivery method is through CBD gummies. With gummies, your body will naturally absorb the CBD into your bloodstream through the passageways under your tongue. From there, the CBD only has to make a short trip to your brain to start delivering the effects that you’re seeking.

Where To Buy CBD In Canada

Here at Zen Bliss Canada, we’re proud to serve our customers and ensure that they have the right CBD remedy to treat anxiety. For us, nothing is more important to us than connecting with our customers and helping them find the perfect CBD products that suit their pain points.

When you shop with us, you’ll instantly connect with one of our CBD specialists who can walk you through the various types of CBD products that we have to offer. In addition, they’ll work with you to understand exactly what you’re looking for, so that they can recommend the right product.


Top Recommendation: Cannabis Gummies for Sleep Canada

Back to blog